Fiber One Chocolate Caramel Brownie Bites

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Brand General Mills Sales Inc.

UPC Code 00016000114760

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (33g)

pouch

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fiber One Chocolate Caramel Brownie Bites are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Chocolate Caramel Brownie Bites is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Chocolate Caramel Brownie Bites is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Vegetable Oil (Palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (Sugar, Palm And Palm Kernel Oil, Dutch Cocoa [Processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Water. Contains 2% Or Less Of: Salt, Dried Egg White, Nonfat Dry Milk Solids, Leavening (Baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Whole Milk Solids, Corn Starch, Modified Corn Starch, Whey, Cocoa, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Color Added.