Organic Peanuts Roasted And Salted
🥜
UPC Code
072431043673
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (37g)
Calories
210
Total Fat
19g
24%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Peanuts Roasted And Salted are
13% in carbs, 72% in fat, and 15% in protein.
carbs:
13%
fat:
72%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Peanuts Roasted And Salted is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Peanuts Roasted And Salted is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Peanuts (Argentina), High Oleic Organic Sunflower Oil, Sea Salt.
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