Tamale Pie

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Brand No Time 2 Cook!

UPC Code 851482003405

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs/850 g

Serving Sizes 1 cup (227g)

cup

Calories 291

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 41mg 14%

Sodium 731mg 32%

Total Carbohydrate 27.9g 10%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tamale Pie are 39% in carbs, 38% in fat, and 24% in protein.

carbs: 39%

fat: 38%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Tamale Pie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tamale Pie is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Beef Chuck, Black Beans (Black Beans, Water, Salt, Ferrous Gluconate, Calcium Chloride), Instant Corn Masa Mix (Corn Treated With Lime), Onion, Bell Pepper, Tomato Paste (Tomatoes, Citric Acid), Yellow Corn Meal Mix (Yellow Corn Meal, Wheat Flour, Salt, Monocalcium Phosphate, Bicarbonate Of Soda, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Chilies (Green Chili Peppers, Water, Salt, Citric Acid, Calcium Chloride), Contains Less Than 2% Of Cream Style Corn (Corn, Water, Sugar, Modified Corn Starch, Salt), Flour Starch Blend (Wheat Flour, Modified Food Starch, Xanthan Gum), Whey Protein Concentrate, Corn Oil, Garlic, Salt, Soy Lecithin, Ancho Chili Pepper, Cilantro, Spices.