Cottage Cheese

🧀

Brand Shurfine

UPC Code 015400834667

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0.2g 1%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 30% in carbs, 0% in fat, and 70% in protein.

carbs: 30%

fat: 0%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Salt, Whey, Corn Starch, Artificial Color, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness).