Frozen Greek Yogurt, Chocolate Pb & Yay

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Brand Yasso

UPC Code 851035003708

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.50 cup (77g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Frozen Greek Yogurt, Chocolate Pb & Yay are 52% in carbs, 29% in fat, and 18% in protein.

carbs: 52%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Greek Yogurt, Chocolate Pb & Yay is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Greek Yogurt, Chocolate Pb & Yay is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Peanut Butter Swirl (Peanuts, Sugar, Peanut Oil, Salt), Sugar, Peanut Butter Flakes (Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin), Milk Protein Concentrate, Dextrose, Maltodextrin, Cocoa Processed With Alkali, Cream, Locust Bean Gum, Soy Lecithin, Guar Gum.