Yogurt Almonds

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Brand Johnvince Foods

UPC Code 064777813652

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 pieces (40g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Yogurt Almonds are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Almonds is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Nonfat, Milk, Lactic Acid, Citric Acid, Bacterial Cultures], Titanium Dioxide (Color), Soya Lecithin [Emulsifier], Natural Vanilla Flavor), Almonds, Confectioners Glaze (Shellac), Coconut Oil, Modified Tapioca Starch, Sugar.