Gourmet Macaroni & Cheese

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Brand Mrs. Gerry's

UPC Code 017839804204

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (225g)

cup

Calories 320

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 41mg 14%

Sodium 880mg 38%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gourmet Macaroni & Cheese are 37% in carbs, 48% in fat, and 15% in protein.

carbs: 37%

fat: 48%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Macaroni & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Macaroni & Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Water, Durum Wheat Semolina, Egg White, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Pasteurized Process Five Cheese Food (Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Natural Flavor, Salt, Jalapeno Peppers, Color Added), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Butter (Cream, Salt), Water, Modified Food Starch, Milk Fat, Salt, Whey, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate (Preservatives), Cayenne Pepper.