Cocoa Mix
🍽
UPC Code
085239053645
Data Source
USDA
Package Weight
4.2 OZ/119 g
Serving Sizes
3 tbsp (60g)
Calories
230
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
40g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Cocoa Mix are
80% in carbs, 16% in fat, and 4% in protein.
carbs:
80%
fat:
16%
protein:
4%
Listed Ingredients
Cocoa Mix (Sugar, Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Silicon Dioxide], Whey [Milk], Dutch Cocoa Processed With Alkali, Guar Gum, Salt, Natural Flavors, Sodium Citrate), Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Gumball (Sugar, Dextrose, Corn Syrup, Gum Base [Soy], Natural And Artificial Flavors, Glycerin, Confectioner's Glaze, Tapioca Dextrin, Carnauba Wax, Red 40, Bht [To Maintain Freshness].
Carbs to Weight Ratio
The carbs to weight ratio of Cocoa Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoa Mix is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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