Organic Vegetable Potstickers, Vegetable

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Brand O Organics

UPC Code 079893390406

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 4 pieces (82g)

pieces

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Organic Vegetable Potstickers, Vegetable are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetable Potstickers, Vegetable is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetable Potstickers, Vegetable is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Bean Thread (Water, Sweet Potato Starch, Carrageenan, Salt), Organic Cooked Brown Rice, Organic Tofu (Water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushroom (Water, Organic Shiitake Mushroom), Organic Carrot, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Garlic, Organic Ginger, Organic Sesame Oil, Organic Black Pepper. Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt.