Saltie Public Food Database

Gansito Filled Snack Cake

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Brand Marinela
UPC Code 074323095906
Data Source USDA

Nutrition Facts

Package Weight 1.2 kg/50 g
Serving Sizes 1 piece (50g)
piece
Calories 200
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 24g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Gansito Filled Snack Cake are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%
fat: 39%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gansito Filled Snack Cake is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gansito Filled Snack Cake is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating [Sugar, Hydrogenated Vegetable Shortening (Palm Kernel, Canola Oil), Cocoa Powder, Butter Fat, Soy Lecithin, Cinnamon, Sorbitan Tristearate, Polyglycerol Polyricinoleate, Vanillin], Filling [Sugar, Strawberry Puree, High Fructose Corn Syrup, Cornstarch, Apple Juice Concentrate, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Hydrogenated Vegetable Shortening (Coconut Oil), Sodium Benzoate (Preservative), Red 40, Red 3, Artificial Flavor], Sprinkles [Sugar, Cocoa, Hydrogenated Vegetable Shortening (Palm Kernel Oil), Invert Sugar, Dextrose, Maltose, Arabic Gum, Preservatives (Sodium Benzoate, Potassium Sorbate), Vegetable Oil (Coconut And/or Palm Oil), Salt, Cinnamon, Soy Lecithin], Sugar, Wheat Flour, High Fructose Corn Syrup, Water, Eggs, Vegetable Shortening (Palm And/or Fractionated Palm And Canola Oil), Nonfat Milk, Glycerin, Dextrose, Food Starch-modified (Corn), Propylene Glycol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Preservatives (Sodium Propionate, Sorbic Acid), Leavening [Baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate], Salt, Mono & Diglycerides, Sorbitan Monostearate, Polysorbate 60, Guar Gum, Carrageenan, Xanthan Gum, Natural And Artificial Flavor, Cellulose Gum, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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