This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Roll (Water, Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Enriched Durum Flour [Durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Extra Virgin Olive Oil, Yeast), All Natural Turkey Breast (Turkey Breast, Water, Salt, Sugar), Cranberry Stuffing (Water, Bread Stuffing [Breadcrumbs {Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Vinegar, Sunflower Oil, Sugar, Salt, Yeast, Caramel Color, Calcium Sulfate, Wheat Starch, Dough Conditioners [Sodium Bicarbonate, Calcium Bicarbonate, L-cysteine Hydrochloride], Bht [For Freshness], Ascorbic Acid, Natural Flavor), Chicken [Fat, Broth, Meat], Vegetables [Onion, Celery, Garlic], Corn Syrup Solids, Salt, Autolyzed Yeast Extract, Onion Powder, Sugar, Parsley, Garlic Powder, Spices, Natural Flavors, Modified Corn Starch, Dextrose, Citric Acid, Turmeric [Color], Soy Flour, Rosemary Extract For Freshness], Dried Cranberries [Cranberries, Sugar And Sunflower Oil], Butter [Cream, Salt], Chicken Base [Roasted Chicken Meat, Salt, Chicken Fat, Evaporated Cane Syrup, Dried Whey, Natural Flavoring, Chicken Broth], Black Pepper, Thyme, Sage), Mayonnaise (Soybean Oil, Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta).