Saltie Public Food Database

Dinner Rolls

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UPC Code 077827005518
Data Source USDA

Nutrition Facts

Package Weight 10 oz
Serving Sizes 1 roll (37g)
roll
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Dinner Rolls are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%
fat: 0%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Rolls is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Rolls is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Water, Yeast, Salt, Dextrose, Whey, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed, And/or Canola Oils), Diacetyl Tartaric Acid Esters Of Mono- Diglycerides (Datem), Corn Flour, Monocalcium Phosphate, Potassium Bromate, L Cysteine, Ascorbic Acid, Enzyme, Azodicarbonamide (Ada).

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