Saltie Public Food Database

Swedish Meatballs

🥩
UPC Code 021131504670
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 meal (369g)
meal
Calories 450
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 74mg 25%
Sodium 941mg 41%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.2g 18%
Sugars 3g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Swedish Meatballs are 40% in carbs, 41% in fat, and 20% in protein.

carbs: 40%
fat: 41%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Meatballs is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Meatballs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sour Cream [Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [Cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum)), Cooked Enriched Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (Beef And Pork, Water, Bread Crumb [Unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [Soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [Cream, Salt], Soy Lecithin).

Also by Marie Callender's

Other Foods