Salted Caramel Flavored Dessert Mix

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Brand Royal

UPC Code 072392029761

Data Source USDA

Nutrition Facts

Package Weight 8.83 oz/250.3 g

Serving Sizes 0.167 package (42g)

package

Calories 180

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Salted Caramel Flavored Dessert Mix are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Flavored Dessert Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Flavored Dessert Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pudding Mix: Sugar, Palm Kernel Oil, Corn Syrup Solids, Modified Food Starch, Natural And Artificial Flavor, Propylene Glycol Monostearate, Sodium Caseinate (Contains Milk), Acetylated Monoglycerides, Contains 2% Or Less Of The Following: Tetrasodium Pyrophosphate, Salt, Mono And Diglycerides, Microcrystalline Cellulose, Sodium Carboxy Methylcellulose, Red 40, Yellow 5, Blue 1. Pie Crust Mix: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean And Palm Oil, Honey, Sodium Bicarbonate, Salt.