4% Small Curd Cottage Cheese With Garden Vegetables, Garden Vegetables

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Brand Hood

UPC Code 044100114755

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 0

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 31mg 10%

Sodium 450mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 0.5g 2%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 4% Small Curd Cottage Cheese With Garden Vegetables, Garden Vegetables are 20% in carbs, 37% in fat, and 43% in protein.

carbs: 20%

fat: 37%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese With Garden Vegetables, Garden Vegetables is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese With Garden Vegetables, Garden Vegetables is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Dehydrated Vegetables (Onion, Bell Pepper, Carrot, Cucumber), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.