Organic Whole Milk Kefir, Cherry
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UPC Code
795709095111
Data Source
USDA
Package Weight
946 mL/1 Quart/32 fl oz
Serving Sizes
1 cup (240ml)
Calories
211
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
24mg
8%
Sodium
170mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
25g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Whole Milk Kefir, Cherry are
56% in carbs, 30% in fat, and 14% in protein.
carbs:
56%
fat:
30%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Milk Kefir, Cherry is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Milk Kefir, Cherry is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Pasteurized Milk, Organic Cherries, Organic Cane Sugar, Natural Flavor, Fruit And Vegetable Juice For Color, Organic Locust Bean Gum, Pectin. Live And Active Kefir Cultures: Streptococcus Thermophilus, Propionibacterium Freudenreichii Subsp. Shermanii, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Cremoris, Lactobacillus Paracasei Subsp. Paracasei, Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis, Leucononstoc Mesenteroides Subsp. Cremoris, Lactobacillus Delbrueckii Subsp. Lactis
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