Saltie Public Food Database

Caramel Peanut Protein Bar

🥜
Brand Clif
UPC Code 722252360403
Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/97 g
Serving Sizes 1 bar (97g)
bar
Calories 390
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Sugars 30g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Peanut Protein Bar are 40% in carbs, 29% in fat, and 30% in protein.

carbs: 40%
fat: 29%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Peanut Protein Bar is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Peanut Protein Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tribuild Protein Blend (Soy Protein Isolate, Soy Protein Rice Crisps [Soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (Organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (Organic Peanuts, Salt), Natural Flavors, Inulin (Chicory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Ferrous Fumarate, Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Thiamin (Vit. B1), Cyanocobalamin (Vit. B12), Sodium Molybdate, Potassium Iodide.

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