Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll
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UPC Code
041735007285
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
227g
Calories
170
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
881mg
38%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll are
61% in carbs, 5% in fat, and 34% in protein.
carbs:
61%
fat:
5%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oven Roasted Turkey W/lettuce & Tomato On A Sub Roll is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil, Sub Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Cornmeal (Processing Aid), Sugar, Soybean Oil, Emulsifier (Water, Mono And Diglycerides, Propionic Acid, Phosphoric Acid), Dough Improver [(Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Salt, Calcium Sulfate, Soybean Oil, Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (Vitamin C), L-cysteine Hydrochloride, Enzymes (Contains Wheat)], Calcium Propionate (A Mold Inhibitor), Dextrose, Enzymes, Mineral Oil (Processing Aid), Calcium Sulfate, Potassium Bromate, L. Cysteine, Lettuce: Fresh Leaf Lettuce., Tomato: Fresh Tomato.
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