Asiago Cheese Flavor Perfect Fit Protein Crisps

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Brand Boulder Canyon

UPC Code 708163921179

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85.2 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Asiago Cheese Flavor Perfect Fit Protein Crisps are 39% in carbs, 29% in fat, and 32% in protein.

carbs: 39%

fat: 29%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago Cheese Flavor Perfect Fit Protein Crisps is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago Cheese Flavor Perfect Fit Protein Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Protein, Whole Grain Corn Meal, Corn Meal, Pea Protein, High Oliec Sunflower Oil And/or Safflower Oil, Asiago Seasoning (Organic Whey Powder, Natural Flavors, Sea Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes] Non Fat Milk, Cheese [Cultured Milk, Salt, Enzymes] Non Fat Milk, Yeast Extract, Lactic Acid, Garlic Powder, Citric Acid, Disodium Phosphate, Spice), Whole Grain Corn Flour, Boulder Seven Whole Grain Flour (Millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth) Whole Grain Rice Flour, Cane Sugar, Cumin Powder, Garlic Powder, Calcium Carbonate, Salt.