Perfect Fit Protein Crisps, Dark Chocolate

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Brand Boulder Canyon

UPC Code 708163921162

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85.2 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Perfect Fit Protein Crisps, Dark Chocolate are 39% in carbs, 29% in fat, and 32% in protein.

carbs: 39%

fat: 29%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Perfect Fit Protein Crisps, Dark Chocolate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Perfect Fit Protein Crisps, Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Protein, Whole Grain Corn Meal, Corn Meal, Pea Protein, High Oliec Sunflower Oil And/or Safflower Oil, Chocolate Seasoning (Cane Sugar, Cocoa Powder [Alkalized], Natural Flavors, Salt), Whole Grain Corn Flour, Boulder Seven Whole Grain Flour (Millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Whole Grain Rice Flour, Cane Sugar, Cumin Powder, Garlic Powder, Calcium Carbonate, Salt.