Milk Candy And Wafer

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Brand La Zagala

UPC Code 750114346524

Data Source USDA

Nutrition Facts

Package Weight 250 g/8.8 oz

Serving Size 50g

Calories 190

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 60mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 28g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Milk Candy And Wafer are 76% in carbs, 19% in fat, and 5% in protein.

carbs: 76%

fat: 19%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Candy And Wafer is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Candy And Wafer is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.