Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme
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UPC Code
034000363407
Data Source
USDA
Calories
200
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme are
54% in carbs, 40% in fat, and 6% in protein.
carbs:
54%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Nonfat Milk; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); High Fructose Corn Syrup; Chocolate; Baking Soda; Lecithin (Soy); Honey; Salt; Natural Flavor And Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier.
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