Saltie Public Food Database

Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme

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Brand Hershey's
UPC Code 034000363407
Data Source USDA

Nutrition Facts

Serving Size 40g
g
Calories 200
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Cookies And Graham Flavored Wafers Covered In White Creme, Cookies 'n' Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Nonfat Milk; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); High Fructose Corn Syrup; Chocolate; Baking Soda; Lecithin (Soy); Honey; Salt; Natural Flavor And Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier.

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