Thai Curry Lentil Soup

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Brand Hy-vee

UPC Code 075450089622

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 260

Total Fat 14g 18%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Thai Curry Lentil Soup are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Curry Lentil Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Curry Lentil Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Lentils, Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Ginger Puree (Ginger, Citric Acid), Food Starch-modified (With Erythorbic Acid Added), Cilantro, Vegetable Flavor (Maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Soybean Oil, Food Starch-modified, Curry Powder (Spices Including Turmeric), Salt, Garlic Flavor (Roasted Garlic, Water, Vegetable Puree [Carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% Or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color).