Smoked Mussels In Sunflower Oil
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UPC Code
063205200859
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
2.3 oz (65g)
Calories
150
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
300mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.3 oz of Smoked Mussels In Sunflower Oil are
8% in carbs, 56% in fat, and 36% in protein.
carbs:
8%
fat:
56%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Mussels In Sunflower Oil is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Mussels In Sunflower Oil is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Mussels, Sunflower Oil, Salt.
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