Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants

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Brand Quaker

UPC Code 030000563199

Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g

Serving Sizes 1 packet (43g)

packet

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Ascorbic Acid (Source Of Vitamin C), Natural Flavor, Dl-alpha Tocopherol (Source Of Vitamin E), Beta Carotene (Source Of Vitamin A).