Nut Mix

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Brand Market District

UPC Code 030034103705

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut Mix are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Canola And/or Peanut Oil, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Wasabi Green Peas (Green Peas, Glutinous Rice Flour, Cornstarch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Color [Yellow 5, Blue 1]), Peanuts (Peanuts, Canola And/or Peanut Oil, Salt), Golden Raisins (Golden Raisins, Sulfur Dioxide).