Gouda & Romano Cheese Flavored With Cracked Pepper Quinoa Chips
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UPC Code
858641003832
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Gouda & Romano Cheese Flavored With Cracked Pepper Quinoa Chips are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gouda & Romano Cheese Flavored With Cracked Pepper Quinoa Chips is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gouda & Romano Cheese Flavored With Cracked Pepper Quinoa Chips is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa Flour, Sunflower And/or Safflower Oil, Lentil Flour, Corn Flour, Pea Starch, Pea Flour, Chickpea Flour, Maltodextrin, Pea Protein, Pea Fiber, Salt, Gouda Cheese Powder, Spices, Natural Flavors, Sugar, Lactic Acid, Citric Acid.
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