Sweet Onion Rings

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Brand Vidalia Brands

UPC Code 818108000583

Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g

Serving Size 85g

Calories 130

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Sweet Onion Rings are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Onion Rings is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Onion Rings is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Wheat Flour, Bleached Wheat Flour, Denatured Beer (Water, Malted Barley, Yeast, Salt, Hops), Corn Starch, Degerminated White Corn Meal (Niacin, Iron Reduced, Thiamine, Momonitrate, Riboflavin, Folic Acid), Salt, Yellow Corn Flour, Modified Corn Starch, Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Spices, Milk, Dried Whole Egg, Monocalcium Phosphate, Monosodium Glutamate.