Pumpernickel Premium Bread

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Brand Country Kitchen

UPC Code 073402117201

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (27g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpernickel Premium Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Premium Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Premium Bread is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, Rye Flour, Caramel Color, Wheat Gluten, Yeast. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Onion Powder, Sugar, Acetic Acid, Lactic Acid, Corn Starch, Soybean Oil, Spices, Salt, Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Calcium Peroxide, Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Guar Gum, Lecithin, Natural Flavors.