Garlic Parmesan Organic Baked Onion Rings Corn Snacks

🌽

Brand O Organics

UPC Code 079893122601

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99.2 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garlic Parmesan Organic Baked Onion Rings Corn Snacks are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Organic Baked Onion Rings Corn Snacks is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Organic Baked Onion Rings Corn Snacks is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn Meal, Organic Sunflower Oil, Organic Garlic And Parmesan Seasoning (Organic Whey, Organic Buttermilk, Organic Parmesan Cheese [{Organic Milk, Cultures, Salt, Enzymes}, Disodium Phosphate], Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder, Natural Flavor, Organic Spices, Organic Skim Milk, Organic Flavor, Yeast Extract, Lactic Acid).