Snack Crackers, Cheddar Cheese

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Brand Family Gourmet

UPC Code 032251125041

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 28 crackers (30g)

crackers

Calories 150

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 crackers of Snack Crackers, Cheddar Cheese are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Crackers, Cheddar Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Crackers, Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour** (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Palm And/or Canola And/or Soybean Oil With Tbhq For Freshness), Cheese Blend (Skim Milk Cheese [Skim Milk, Whey Protein, Cheese Culture, Salt, Enzymes], Natural Flavor Xanthan Gum, Cheddar Cheese Flavor [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Natural Flavors, Salt, Yeast Extract, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Contains Two Percent Or Less Of: Yeast Extract, Paprika, Yeast, Baking Soda, Paprika Oleoresin For Color, Annatto And Turmeric For Color, Enzymes.