Cookies, Salted Caramel Fudge

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Brand Family Gourmet

UPC Code 032251104930

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 cookies (32g)

Calories 160

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Salted Caramel Fudge are 57% in carbs, 41% in fat, and 3% in protein.

carbs: 57%

fat: 41%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Salted Caramel Fudge is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Salted Caramel Fudge is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa Processed With Alkali), Corn Starch, Sea Salt, Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Natural And Artificial Flavor, Salt, Artificial Color (Yellow #6 Lake , Yellow #5 Lake, Blue #2 Lake.)