Saltie Public Food Database

Beef Jerky, Original

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UPC Code 032251101205
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 560mg 24%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky, Original are 20% in carbs, 11% in fat, and 69% in protein.

carbs: 20%
fat: 11%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky, Original is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky, Original is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Sugar, Less Than 2% Of Salt, Corn Syrup Solids, Hydrolyzed Corn And Soy Protein, Dried Soy Sauce (Wheat, Soybeans, Salt), Monosodium Glutamate, Flavoring, Maltodextrin, Spice, Sodium Erythorbate, Sodium Nitrite.

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