Maple Yogurt

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Brand Pequea Valley Farm

UPC Code 802630159154

Data Source USDA

Nutrition Facts

Package Weight 32 oz/1 Quart/946 mL

Serving Sizes 8 oz (227ml)

Calories 200

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 95mg 4%

Total Carbohydrate 29.1g 11%

Dietary Fiber 0g 0%

Sugars 27g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Maple Yogurt are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Whole Milk, Maple Syrup, Nata Max, And Live Active Cultures Including Streptococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Spp.