Yogurt, Vanilla, Vanilla
🥛
UPC Code
802630160815
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
190
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
36mg
12%
Sodium
70mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
23g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Yogurt, Vanilla, Vanilla are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt, Vanilla, Vanilla is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt, Vanilla, Vanilla is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Vanilla Base (Cane Sugar, Water, Vanilla, Modified Tapioca Starch, Natural Flavors, And Citric Acid), Sugar, Live Active Cultures.
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