Crispy Sea Salt Baked Crackers

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Brand Milton's

UPC Code 606541801528

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 14 crackers (30g)

crackers

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Crispy Sea Salt Baked Crackers are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Sea Salt Baked Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Sea Salt Baked Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Flakes, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar, Millet, Cane Sugar, Sea Salt, Whey Protein Concentrate, Yeast (Sorbitan Monostearate, Ascorbic Acid), Salt, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Sunflower Lecithin, Natural Butter Flavor, Sodium Acid Pyrophosphate.