Mozzarella Breaded Shapes With Whole Grain Rich Coating

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Brand Farm Rich

UPC Code 041322172068

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 3 pieces (85g)

pieces

Calories 240

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 570mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mozzarella Breaded Shapes With Whole Grain Rich Coating are 40% in carbs, 38% in fat, and 22% in protein.

carbs: 40%

fat: 38%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Breaded Shapes With Whole Grain Rich Coating is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Breaded Shapes With Whole Grain Rich Coating is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Mozzarella Cheese With Added Vitamin A & D (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch*, Salt, Vitamin A Palmitate, Vitamin D3, Enzyme), Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Contains Less Than 2%: Salt, Nonfat Milk Blend (Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Sugar, Yeast, Methylcellulose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor, Spice.