Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt
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UPC Code
829835004980
Data Source
USDA
Package Weight
19.2 oz/540 g
Serving Sizes
1.6 oz (45g)
Calories
210
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt are
42% in carbs, 47% in fat, and 11% in protein.
carbs:
42%
fat:
47%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Fruit, Nut & Seed Bar, Dark Chocolate + Sea Salt is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Syrup, Organic Peanuts, Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla Extract), Organic Pumpkin Seeds (Organic Pumpkin Seed Kernels, Organic Sunflower Oil, Salt), Organic Almonds, Amazing Grass Green Superfood (Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Flax Lignans, Organic Brown Rice Crisps (Organic Brown Rice Flour), Organic Coconut Palm Sugar, Organic Natural Flavor, Organic Spirulina, Sea Salt, Cinnamon.
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