Original Pili Nut Yogurt
🥛
UPC Code
860149001753
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
5.3 oz (150g)
Calories
184
Total Fat
13.5g
17%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
1.1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Original Pili Nut Yogurt are
25% in carbs, 68% in fat, and 7% in protein.
carbs:
25%
fat:
68%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Original Pili Nut Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Pili Nut Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Water*, Coconut Cream*, Plantains, Pili Butter (Pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice*, Himalayan Salt*
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