Saltie Public Food Database

Original Pili Nut Yogurt

🥛
Brand Lavva
UPC Code 860149001753
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 5.3 oz (150g)
oz
Calories 184
Total Fat 13.5g 17%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Original Pili Nut Yogurt are 25% in carbs, 68% in fat, and 7% in protein.

carbs: 25%
fat: 68%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Original Pili Nut Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Pili Nut Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water*, Coconut Cream*, Plantains, Pili Butter (Pili Nuts, Water), Coconut Powder*, Cassava Root Starch*, Lime Juice*, Himalayan Salt*

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