Coconut Chocolate Flavored Almond Butter Granola

🥥

Brand Open Nature

UPC Code 079893120355

Data Source USDA

Nutrition Facts

Package Weight 8.5 OZ/240 g

Serving Sizes 3/4 cup (63g)

cup

Calories 280

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Coconut Chocolate Flavored Almond Butter Granola are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chocolate Flavored Almond Butter Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chocolate Flavored Almond Butter Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Chocolate Chunks (Unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [Emulsifier], Vanilla Extract), Coconut, Oat Syrup Solids, Honey, Natural Flavor, Salt, Whole Rolled Wheat, Barley Malt Syrup, Mixed Tocopherols (Vitamin E To Maintain Freshness).