Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds
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UPC Code
664164102897
Data Source
USDA
Serving Sizes
8 crackers (52g)
Calories
180
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds are
58% in carbs, 29% in fat, and 13% in protein.
carbs:
58%
fat:
29%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Multi Grain & Seeds Lavash Thin Grain Crackers, Multi Grain & Seeds is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Unbleached Wheat Flour [Wheat Flour, Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Organic Whole Grain Wheat Flour, Organic Sesame Seeds, Organic Flax Seeds, Organic Evaporated Cane Sugar, Organic Cracked Rye, Organic Durum Semolina, Organic Sunflower Seeds, Organic Wheat Bran, Organic High Oleic Sunflower Oil, Sea Salt, Organic Oat Flakes, Organic Millet, Organic Cracked Wheat, Organic Cracked Spelt, Organic Khorasan Wheat, Organic Rosemary Extract, Mixed Tocopherols, Filtered Water.
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