Saltie Public Food Database

Milk Chocolate With Crisped Cereals Bar

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Brand Crunch
UPC Code 8000300352849
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 514
Total Fat 25.9g 33%
Saturated Fat 16.4g 82%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 62g 23%
Dietary Fiber 1.8g 6%
Sugars 51.5g
Protein 6.9g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Milk Chocolate With Crisped Cereals Bar are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%
fat: 46%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate With Crisped Cereals Bar is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate With Crisped Cereals Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Crisped Cereals (15%) (Rice Flour, Sugar, Maize Flour, Wheat Malt, Wheat Gluten, Cocoa Powder, Salt, Skimmed Milk Powder), Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Natural Vanilla Flavouring.

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