Cinnamon Gluten Free Waffles

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Brand Eggo

UPC Code 038000132995

Data Source USDA

Nutrition Facts

Package Weight 49.3 oz/1.4 kg

Serving Sizes 2 walffies (70g)

walffies

Calories 170

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 260mg 11%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 walffies of Cinnamon Gluten Free Waffles are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Gluten Free Waffles is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Gluten Free Waffles is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Flour, Whole Oat Flour, Eggs, Sugar, Soybean And Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Cinnamon, Xanthan Gum, Salt, Soy Lecithin, Whey.