Cheese Mini Round Ravioli

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Brand Food Club

UPC Code 036800318809

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (128g)

cup

Calories 241

Total Fat 6g 8%

Saturated Fat 3.5g 17%

Cholesterol 29mg 10%

Sodium 189mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Mini Round Ravioli are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Mini Round Ravioli is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Mini Round Ravioli is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bleached Wheat Flour, Contains Less Than 2% Of: Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Garlic Powder, Salt.