Lasagna

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Brand Home Chef Kitchen

UPC Code 855883613133

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 14 oz (396g)

Calories 348

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 63mg 21%

Sodium 851mg 37%

Total Carbohydrate 23g 8%

Dietary Fiber 3.2g 11%

Sugars 7g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Lasagna are 26% in carbs, 49% in fat, and 25% in protein.

carbs: 26%

fat: 49%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Plum Tomatoes (Plum Tomatoes, Tomato Juice, Basil Leaf, Salt, Citric Acid), Ground Beef, Mozzarella Cheese (Pasteurized Milk, Vinegar, Salt, Enzymes), Onion, Ricotta (Pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Garlic; Vegetable: Zucchini, Garlic, Sea Salt, Black Pepper; Lasagna Noodles: Semolina Flour (Enriched With Iron [Ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).