Black Forest Gelato

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Brand La Gelateria Di Piazza Navona

UPC Code 826105000147

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/360 mL

Serving Sizes 1 cup (180ml)

cup

Calories 211

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 50mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 1.1g 4%

Sugars 31g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Forest Gelato are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Gelato is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Gelato is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Cherry Jam (Cherries, Glucose Syrup, Sugar, Concentrated Lemon Juice, Pectin), Cream, Glucose Syrup, Sugar, Chocolate Shavings (Sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin), Cocoa Cookie Granules (Wheat Flour, Sugar, Milk, Vegetable Oils (Coconut. Sunflower, Olive), Cocoa), Skim Milk Powder, Butter, Chocolate (Cocoa, Low Fat Cocoa, Cocoa Paste, Sugar, Semi-candied Cherry (Cherries, Sugar, Glucose-fructose Syrup, Concentrated Lemon Juice), Low Fat Cocoa, Butter, Eggs*, Mono- And Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum