Mango Lowfat Yogurt Smoothie
🥭
UPC Code
819753001666
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
8 oz (236g)
Calories
170
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
9mg
3%
Sodium
90mg
4%
Total Carbohydrate
32.1g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Mango Lowfat Yogurt Smoothie are
72% in carbs, 15% in fat, and 13% in protein.
carbs:
72%
fat:
15%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mango Lowfat Yogurt Smoothie is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mango Lowfat Yogurt Smoothie is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Cane Sugar, Natural Mango Puree, Natural Mango Flavor, Pectin, Vitamins & Minerals Added.
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