Garlic & Herb Flavour Rice Pilaf
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UPC Code
099482453312
Data Source
USDA
Package Weight
6.1 OZ/173 g
Serving Sizes
2 oz (56g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Garlic & Herb Flavour Rice Pilaf are
86% in carbs, 4% in fat, and 10% in protein.
carbs:
86%
fat:
4%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Herb Flavour Rice Pilaf is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Herb Flavour Rice Pilaf is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (Organic Durum Wheat Semolina), Salt, Organic Roasted Garlic (Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Dehydrated Garlic, Yeast Extract (Natural Flavors), Organic Onion Powder, Organic Parsley*, Organic Thyme*.
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