Fudge Marshmallow Ring Cookies

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Brand Essential Everyday

UPC Code 041303011270

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cookie (29g)

Calories 130

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fudge Marshmallow Ring Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Marshmallow Ring Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Marshmallow Ring Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm And Palm Kernel Oil), Corn Syrup, High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Gelatin, Soy Lecithin, Salt, Food Starch-modified, Enzyme Modified Soy Protein, Artificial Flavor, Chocolate Liquor, Sodium Hexametaphosphate.