Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes

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Brand Essential Everyday

UPC Code 041303086070

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (28g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Coconut Oil, Corn Syrup Solids, Salt, Natural Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey [From Milk], Maltodextrin [From Corn], Natural Flavors, Disodium Phosphate), Nonfat Dry Milk, Mono- And Diglycerides, Maltodextrin (From Corn), Whey (From Milk), Sodium Caseinate (From Milk), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dipotassium Phosphate, Natural & Artificial Flavor, Disodium Inosinate And Disodium Guanylate, Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Sodium Acid Pyrophosphate (Preservative), Sodium Bisulfite (Preservative), Citric Acid (Preservative), Yellow 5, Yellow 6.